Wod:
5 Rounds
1min on, 1min off:
10 Thrusters + Amrap Lateral Bar Over Burpees
-60/42,5kg
-5min rest-
5 Rounds
1min on, 1min off:
30s Row + Amrap Pull Ups
Wod:
5 Rounds
1min on, 1min off:
10 Thrusters + Amrap Lateral Bar Over Burpees
-60/42,5kg
-5min rest-
5 Rounds
1min on, 1min off:
30s Row + Amrap Pull Ups