P4071132

4 Rounds EMOM
1min. 5 Hollow to arch swing
2min. 3 Headstand weight transfer
3min. 5 Candlestick roll-up
4min. Rest

20min Amrap:
200m Run
20 Pull Up
200m Run
20 Push Up
200m Run
20 C2B
200m Run
20 Ring Dip