2 Rounds
800m Run hard
400m Run recovery
3 Rounds
Max reps strict Pull Up, 30s rest
Max reps strict Ring Dip, 30s rest
15 Stradle leg lift, 30s rest
2 Rounds
800m Run hard
400m Run recovery
3 Rounds
Max reps strict Pull Up, 30s rest
Max reps strict Ring Dip, 30s rest
15 Stradle leg lift, 30s rest