Gymnastics:
3 Rounds
A. Max reps Strict Pull Up
B. Max reps Strict Ring Dip
C. Max reps Gymnastics Crunches
-60s rest between movements
Sumo Deadlift:
Build to a heavy 2×2
Gymnastics:
3 Rounds
A. Max reps Strict Pull Up
B. Max reps Strict Ring Dip
C. Max reps Gymnastics Crunches
-60s rest between movements
Sumo Deadlift:
Build to a heavy 2×2