WOD:
3x5min amrap
10 back rack reverse lunges
10 hang power clean
-1min rest between sets
-60/42,5kg
Squat:
Find a heavy set of 5 front squat
WOD:
3x5min amrap
10 back rack reverse lunges
10 hang power clean
-1min rest between sets
-60/42,5kg
Squat:
Find a heavy set of 5 front squat