Run Conditioning
4x 50m sprint/350m moderate hard
-3min rest between sets
4 Rounds
15 2 squat Wall Balls
15s amrap Split Jump
-3min rest between sets
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Run Conditioning
4x 50m sprint/350m moderate hard
-3min rest between sets
4 Rounds
15 2 squat Wall Balls
15s amrap Split Jump
-3min rest between sets
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00