Run Conditioning:
4x400m Run
-90s rest between sets
Wod:
4 Rounds
15 Deadlifts 100/70kg
15 Box Jumps
-3min rest between rounds
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Run Conditioning:
4x400m Run
-90s rest between sets
Wod:
4 Rounds
15 Deadlifts 100/70kg
15 Box Jumps
-3min rest between rounds
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00