Kipping Pull-Up Practice
Wod:
3 Rounds
3min on, 3min off
400m Run
10 Pull Up
Amrap Power Clean
-60/40, 70/45, 80/50
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Kipping Pull-Up Practice
Wod:
3 Rounds
3min on, 3min off
400m Run
10 Pull Up
Amrap Power Clean
-60/40, 70/45, 80/50
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00