Voima:
4 Rounds
3 Shoulder Press
10s rest
30s Push Ups
-2min rest between rounds
Wod:
150 Burpee Box Jumps
0-10min:
Every 30s do 2 C&J
10-20min:
Every 30s do 1 C&J
-50/35kg
Lähdöt:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Keskiviikkona 6.12 open gym kello 13-15