Deadlift:
Heavy set of 5
*Then 2×10 80%
EMOM 9:
A: 9 Thruster 52,5/35kg
B: 15/12 Cal Row
C: 12 Box Jump
Lähdöt:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Deadlift:
Heavy set of 5
*Then 2×10 80%
EMOM 9:
A: 9 Thruster 52,5/35kg
B: 15/12 Cal Row
C: 12 Box Jump
Lähdöt:
6.30/7.30/11.00
16.00/17.00/18.00/19.00