Snatch:
3-position snatch
*Then 3×1 80-90%
Wod:
5 Rounds
20 Hang Power Snatch 35/25kg
10 Burpee Box Jump
Lähdöt:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Snatch:
3-position snatch
*Then 3×1 80-90%
Wod:
5 Rounds
20 Hang Power Snatch 35/25kg
10 Burpee Box Jump
Lähdöt:
6.30/7.30/11.00
16.00/17.00/18.00/19.00