P1040731

Find a heavy set of:
1 Squat Clean + 3 Front Squat + 1 Jerk
*Then 2×1 90%

Wod:
12min Amrap
120 Wall Ball
90 DU
30 Muscle Up

Lähdöt:
6.30/7.30/11.00
16.00/17.00/18.00/19.00