Push:
5×4 Push jerk
WOD:
12min amrap
6 Rounds
10 Jerk 60/42,5kg
50 DU
Rest of the amrap burpee pull-ups
Push:
5×4 Push jerk
WOD:
12min amrap
6 Rounds
10 Jerk 60/42,5kg
50 DU
Rest of the amrap burpee pull-ups