Torstai

Voima:
Squat Clean & Jerk
Find heavy 1+2

Wod:
5min Amrap Squat Clean Thruster
-55-65% from squat clean & jerk

Mobility

Lähtöajat:
Wod: 7.00/11.00/16.00/18.00
Mob: 8.00/17.00/19.00