Voima:
3×3 Squat Snatch
3×3 Snatch Grip Deadlift
Wod:
5 Rounds
15 Power Snatch
15 Back Squat
-35/25kg
Mobility
Lähtöajat:
Wod: 6.30/7.30/11.00/16.00/18.00
Mob: 17.00/19.00
Voima:
3×3 Squat Snatch
3×3 Snatch Grip Deadlift
Wod:
5 Rounds
15 Power Snatch
15 Back Squat
-35/25kg
Mobility
Lähtöajat:
Wod: 6.30/7.30/11.00/16.00/18.00
Mob: 17.00/19.00