Snatch:
Hi-hang Snatch heavy set of 5
Hang Snatch heavy set of 3
Wod:
3 Rounds
15 V-Ups
15 KBS
15 Steps each leg reverse lunges
Mobility
Lähtöajat:
Wod: 6.30/7.30/11.00/16.00/18.00
Mob: 17.00/19.00
Snatch:
Hi-hang Snatch heavy set of 5
Hang Snatch heavy set of 3
Wod:
3 Rounds
15 V-Ups
15 KBS
15 Steps each leg reverse lunges
Mobility
Lähtöajat:
Wod: 6.30/7.30/11.00/16.00/18.00
Mob: 17.00/19.00