Voima/Tekniikka:
Find heavy set of
Push Press + Push Jerk + Split Jerk
Wod:
4min Amrap
50 DU
12 Jerk 60/42,5kg
-2min rest-
4min Amrap
50 DU
10 Jerk 70/47,5kg
-2min rest-
4min Amrap
50 DU
8 Jerk 80/52,5kg
Mobility
Lähdöt:
Wod: 6.30/7.30/11.00/15.30/17.30/18.30
Mob: 16.30/19.30