P6100214

Voima:
5×3 Behind the neck Jerk

Wod:
3 Rounds
10 Pull Ups
10 Front Squat 70/50kg
10 Burpees

Mobility

Lähdöt:
Wod: 6.30/7.30/11.00/15.30/17.30/18.30
Mob: 16.30/19.30