Snatch:
5×1 Hang Power Snatch + 1 Power Snatch
Wod:
8min Amrap
5 Power Snatch 42,5/30kg
10 Sit Ups
50 DU
Mobility
Lähdöt:
Wod: 6.30/7.30/11.00/15.30/17.30/18.30
Mob: 16.30/19.30
Snatch:
5×1 Hang Power Snatch + 1 Power Snatch
Wod:
8min Amrap
5 Power Snatch 42,5/30kg
10 Sit Ups
50 DU
Mobility
Lähdöt:
Wod: 6.30/7.30/11.00/15.30/17.30/18.30
Mob: 16.30/19.30