Gymnastics:
Ring muscle up practice
A. 4x15s tuck pull to invert
B. 4x15s false grip ring hang
C. 3×12 strict toes to bar
Tabata hollow rock
Mobility
Gymnastics:
Ring muscle up practice
A. 4x15s tuck pull to invert
B. 4x15s false grip ring hang
C. 3×12 strict toes to bar
Tabata hollow rock
Mobility