09.03.2019

Lauantai

WOD:

5 Rounds with partner I go, you go

20 deadlifts 24/16kg

30 front squats 20/15kg

40 ring rows

50 abmat sit-ups

60 plate hops

07.03.2019

Perjantai

Open 19.3

07.03.2019

Torstai

25min amrap:

10 hspu

10 thrusters

10 db/kb snatch

20 du

20 hspu

20 thrusters

20 db/kb snatch

40 du

etc.

05.03.2019

Keskiviikko

WOD:

2 Rounds

15-12-9

Deadlift

Box jump

-between sets 15 C2B

-5min rest between rounds-

 

05.03.2019

Tiistai

Pull:

1RM ring pull-up

WOD:

40 jerks

40 bar over burpees

30 jerks

30 bar over burpees

20 jerks

20 bar over burpees

-42,5/30kg

05.03.2019

Maanantai

Squat:

1RM zercher squat

5×5 ohs

3×8+8 bulgarian split squat

28.02.2019

Perjantai

Open 19.2

Sivut:«12345678...462»