Kyykky/Oly:
4RM back squat
3×4 90%/4RM
1×10 70-80%
Snatch complex:
Power snatch + hang power snatch + OHS + squat snatch
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
Kyykky/Oly:
4RM back squat
3×4 90%/4RM
1×10 70-80%
Snatch complex:
Power snatch + hang power snatch + OHS + squat snatch
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00