Voima:
Every 90s for 15min
1 power clean + 2 front squat + 1 jerk
Wod:
10min amrap
2 thruster 52,5/40kg
2 pull up
-add 2 reps to both movements each round
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
Voima:
Every 90s for 15min
1 power clean + 2 front squat + 1 jerk
Wod:
10min amrap
2 thruster 52,5/40kg
2 pull up
-add 2 reps to both movements each round
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00