Barbell complex:
1 deadlift
1 squat clean
1 front squat
1 push press
1 pause jerk
Wod:
50 wall ball
40 box jump
30 power clean 60/47,5kg
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
Barbell complex:
1 deadlift
1 squat clean
1 front squat
1 push press
1 pause jerk
Wod:
50 wall ball
40 box jump
30 power clean 60/47,5kg
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00