Voima:
12 Rounds 20s on, 20s off
A: Ring Dip Support Hold
B: Ring Dip Bottom Hold
Wod:
3 Rounds
10 Power Clean 85/60kg
50 Air Squat
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Voima:
12 Rounds 20s on, 20s off
A: Ring Dip Support Hold
B: Ring Dip Bottom Hold
Wod:
3 Rounds
10 Power Clean 85/60kg
50 Air Squat
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00