Voima:
4 Rounds
3 Weighted Pull Ups
10s rest
30s Strict Pull Ups
-2min rest between rounds
Wod:
8min amrap
2-4-6-8-10..etc
Thruster 42,5/30kg
Pull Up
-Do 30 DU after each round
Lähdöt:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Voima:
4 Rounds
3 Weighted Pull Ups
10s rest
30s Strict Pull Ups
-2min rest between rounds
Wod:
8min amrap
2-4-6-8-10..etc
Thruster 42,5/30kg
Pull Up
-Do 30 DU after each round
Lähdöt:
6.30/7.30/11.00
16.00/17.00/18.00/19.00