Voima:
4 Rounds
3 Weighted Pull Up
10s rest
50s Strict Pull Up
-2min rest between rounds
Wod:
42-30-18
DB Snatch
21-15-9
Burpee Box Jump
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30
Voima:
4 Rounds
3 Weighted Pull Up
10s rest
50s Strict Pull Up
-2min rest between rounds
Wod:
42-30-18
DB Snatch
21-15-9
Burpee Box Jump
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30