A) 5 sets, every 3:00
1 snatch pull + 2 low hang squat snatch + 2 hang squat snatch + 1 OHS
B) For time:
30 steps walking lunge
200m run
15 shoulder to overhead
30 steps walking lunge
200m run
12 shoulder to overhead
30 steps walking lunge
200m run
9 shoulder to overhead
*2×24/16kg kb or 2×22,5/15kg db