Wod:
Karjalankovin karsinta
Laji 1, 10min time cap
2200/2000m row
ME C2B
Laji 2, 7min time cap
Ground to squat to over head anyhow
10 60/40kg
8 70/50kg
6 80/57,5kg
4 90/65kg
ME 100/70kg
-3min rest
Laji 3, 8min amrap
10 power snatch 52,5/35kg
10 bar over burpee
30 DU
Lähtöajat:
11.00/12.00/13.00/14.00