Snatch:
5×3 snatch pull

WOD:
4x8min on, 4min off:
A. 400m run, then amrap of
10 thrusters 35/25kg
15 pull-ups
20 kbs 24/16kg

B. 400m run, then amrap of
10 handstand push-ups
15 power snatch 35/25kg
20 air squats