Voima:
5×5 sumo deadlift
Wod:
4x2min amrap
200m run
20 pull up
-1min rest between sets
Lähtöajat:
7.30/8.15
15.30/16.15/17.00/17.45/18.30/19.15
Voima:
5×5 sumo deadlift
Wod:
4x2min amrap
200m run
20 pull up
-1min rest between sets
Lähtöajat:
7.30/8.15
15.30/16.15/17.00/17.45/18.30/19.15