Kyykky/Oly:
2RM back squat
3×2 90%/2RM
1×10 70-80%
Snatch complex:
Power snatch + hang power snatch + OHS + Squat snatch
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00/19.00
Kyykky/Oly:
2RM back squat
3×2 90%/2RM
1×10 70-80%
Snatch complex:
Power snatch + hang power snatch + OHS + Squat snatch
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00/19.00