Voima:
5×3 front squat + 6 back squat
Wod:
Every 3 minutes for as long as possible complete
From: 0-3min
2 rounds
10 hang power clean 52,5/40kg
10 C2B
From: 3-6min
2 rounds
12 hang power clean
12 C2B
Etc.
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00/19.00