DSC_0008

Wod:
16min alternating EMOM
Min 1: row/ski/bike/run
Min 2: 10 burpee

-5min rest

16min alternating EMOM
Min 1: row/ski/bike/run
Min 2: 15 KBS 32,5/24kg

Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00/19.00