Find 3RM Snatch
-Then 3×1 @90%, 3s pause in the catch position
Wod:
21-15-9
DB Snatch 22,5/15kg
Ring Dip
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Find 3RM Snatch
-Then 3×1 @90%, 3s pause in the catch position
Wod:
21-15-9
DB Snatch 22,5/15kg
Ring Dip
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00