30min ”EMOM”
30s work, 30s rest
1. Hollow Body Hold
2. HS Hold
3. Ring Support Hold
4. Ring Dip Hold
5. Bottom of Pistol Squat Hold
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
30min ”EMOM”
30s work, 30s rest
1. Hollow Body Hold
2. HS Hold
3. Ring Support Hold
4. Ring Dip Hold
5. Bottom of Pistol Squat Hold
Lähtöajat:
6.30/7.30/11.00
16.00/17.00/18.00/19.00