Clean & Jerk technique
4×3 40-50-60-70%
Back Squat
Find a heavy set of 6
*Then 1×6 90% and 1×6 95%
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30
Clean & Jerk technique
4×3 40-50-60-70%
Back Squat
Find a heavy set of 6
*Then 1×6 90% and 1×6 95%
Lähdöt:
6.30/7.30/11.00
15.30/16.30/17.30/18.30/19.30