Amrap 7:
1-2-3-4..etc
Burpee box jump
Toes-to-bar

Rest 2:00

Amrap 7:
2-4-6-8..etc
Wall ball
Kettlebell swing

Rest 4:00

EMOM 18:
1. 16/13 cal row
2. 14/11 cal ski or bike
3. Rest