Maanantai

By |2021-06-14T18:50:54+02:00kesäkuu 14th, 2021|Treenit|

A) Build to a 6RM deadlift @ RPE 9/10
*Then 4×6 @ 88-92%

B) For time:
50 toes-to-bars
50 sumo deadlift high pulls 60/42,5kg
400m run
25 sumo deadlift high pulls 60/42,5kg
25 toes-to-bars

Lauantai

By |2021-06-08T11:49:49+02:00kesäkuu 11th, 2021|Treenit|

For 40 minutes:
800m run
10 wall walks
200m farmer carry 2×32/24kg
40 double-unders

Perjantai

By |2021-06-08T11:47:28+02:00kesäkuu 10th, 2021|Treenit|

For time:
50 strict pull-ups
100 push-ups
2 mile run
*wear a 9/6kg vest if you have one

Torstai

By |2021-06-08T11:45:36+02:00kesäkuu 9th, 2021|Treenit|

A) Build a moderate set for 3-position clean + jerk in 12:00

B) 3 sets of:
10 unbroken squat clean
1:30 rest
10 unbroken thruster
1:30 rest
10 unbroken jerk
1:30 rest
*Find a challenging weight to go unbroken
**Start at 50-60% from clean complex

Tiistai

By |2021-06-08T11:38:33+02:00kesäkuu 8th, 2021|Treenit|

A) 8RM back squat @ RPE 9/10
*Then 4×8 88-92% / 8RM

B) EMOM 12:
1. 15/12 cal row
2. 8 burpee box jumps
3. 20 steps walking lunge 2×22,5/15kg

Maanantai

By |2021-06-06T21:56:22+02:00kesäkuu 6th, 2021|Treenit|

A) 5×8 shoulder press 75% last weeks 8RM

B) 3 rounds for time:
400m run
20 toe-to-bars