A) 20-10-10 deadlift

B) 3 rounds for max reps
1:00 row cal
1:00 walking lunge 2×24/16kg kb`s or 2×22,5/15kg db`s
1:00 handstand walk
1:00 burpees
1:00 rest

A) 5 sets of:
power snatch + hang squat snatch + squat snatch

B) 5×3 snatch balance

C) 3 sets of:
5 high box jumps
15m+15m banded side steps
5 tall kneeling box jumps
20 hollow rocks

Amrap 8:
16/12 cal row
16 push-ups
-4:00 rest-
Amrap 8:
24 sit-ups
12 strict pull-ups
-4:00 rest-
Amrap 8:
200m run
16 dumbbell clean & jerk 22,5/15kg

A) Build to a heavy 3 strict pull-up
*then 1x max reps 85%

B) 3 rounds, you go I go, 3min on, 6min off
20m walking lunge 24/16kg
15 v-ups
2 rope climbs
10 overhead squats 50/35kg

A) Build to a heavy 2 bench press
*then 1x max reps 85%

B) EMOM 15:
1. 50 double-unders
2. 10-15 ring push-ups
3. 8 box jumps

A) 20-10-10 deadlift
*add weight from last week

B) amrap 15:
90 wall balls
600m run
30 SDHP 40/30kg

A) 5×3 split jerk, E2M

B) EMOM 8:
1. row cal
2. burpee box jump over