Tiistai

By |2020-11-23T15:44:45+02:00marraskuu 23rd, 2020|Treenit|

A) 20-10-10 deadlift

B) 3 rounds for max reps
1:00 row cal
1:00 walking lunge 2×24/16kg kb`s or 2×22,5/15kg db`s
1:00 handstand walk
1:00 burpees
1:00 rest

Maanantai

By |2020-11-22T22:37:19+02:00marraskuu 22nd, 2020|Treenit|

A) 5 sets of:
power snatch + hang squat snatch + squat snatch

B) 5×3 snatch balance

C) 3 sets of:
5 high box jumps
15m+15m banded side steps
5 tall kneeling box jumps
20 hollow rocks

Lauantai

By |2020-11-16T09:27:55+02:00marraskuu 20th, 2020|Treenit|

Amrap 8:
16/12 cal row
16 push-ups
-4:00 rest-
Amrap 8:
24 sit-ups
12 strict pull-ups
-4:00 rest-
Amrap 8:
200m run
16 dumbbell clean & jerk 22,5/15kg

Perjantai

By |2020-11-19T20:30:48+02:00marraskuu 19th, 2020|Treenit|

A) Build to a heavy 3 strict pull-up
*then 1x max reps 85%

B) 3 rounds, you go I go, 3min on, 6min off
20m walking lunge 24/16kg
15 v-ups
2 rope climbs
10 overhead squats 50/35kg

Torstai

By |2020-11-16T09:19:07+02:00marraskuu 18th, 2020|Treenit|

A) Build to a heavy 2 bench press
*then 1x max reps 85%

B) EMOM 15:
1. 50 double-unders
2. 10-15 ring push-ups
3. 8 box jumps

Keskiviikko

By |2020-11-16T08:37:24+02:00marraskuu 17th, 2020|Treenit|

A) 20-10-10 deadlift
*add weight from last week

B) amrap 15:
90 wall balls
600m run
30 SDHP 40/30kg