Keskiviikko

By |2019-11-25T13:20:50+02:00marraskuu 26th, 2019|Treenit|

Find a heavy weight for complex:
5 power cleans
5 front squats
5 jerks
5 thrusters
*set must be unbroken

Squat:

5×3-4 front squat
*then 1×1 for one heavy single

Maanantai

By |2019-11-24T23:31:26+02:00marraskuu 24th, 2019|Treenit|

WOD:
6 rounds, 1min on, 3min off
A. 20s row + 5 snatches + amrap burpees
B. 20s row + 5 thrusters + amrap jerks
-60/42,5kg

Perjantai

By |2019-11-24T23:28:22+02:00marraskuu 24th, 2019|Treenit|

WOD:
10 rounds
10 hang power clean & jerk 42,5/30kg
10 ring dips

Pull:
5×6-10 one-arm bent over row

Torstai

By |2019-11-21T12:05:44+02:00marraskuu 21st, 2019|Treenit|

Pull-up practice

EMOM 10:

A. 5-8 weighted pull-up
B. 5 thrusters

Mobility