Keskiviikko

By |2020-03-18T10:42:10+02:00maaliskuu 18th, 2020|Treenit|

Squat:
5RM front squat

Accessory:
4×10+10 kb front rack reverse lunges
4×10+10 single-leg deadlift

Tiistai

By |2020-03-16T23:04:06+02:00maaliskuu 16th, 2020|Treenit|

Push and pull:
5 super sets
3-6 strict chest-to-bars
6-13 ring dips
*2:00 rest between sets

WOD:
21-15-9
SDHP 35/25kg
Toes-to-bars
Shoulder to overhead 35/25kg

Lauantai

By |2020-03-13T21:58:06+02:00maaliskuu 13th, 2020|Treenit|

Squat:
2RM back squat
*then 3×2 80%

WOD:
5 rounds
2:00 row for calories
2:00 power snatches 35/25kg
2:00 medball cleans

Perjantai

By |2020-03-10T10:47:07+02:00maaliskuu 12th, 2020|Treenit|

EMOM 30:
A. 10 pull-ups, rest of the minute double-unders
B. 15 push-ups, rest of the minute db snatches 22,5/15kg
C. 10 thrusters 50/35kg, rest of the minute bar over burpees

Torstai

By |2020-03-10T10:43:52+02:00maaliskuu 11th, 2020|Treenit|

EMOM 8:
2 thrusters, 50% of front squat 1RM

Accessory:
4×10 good morning, 1s pause in the bottom position
4×10 goblet squat, 1s pause just above parallel on the way up

Mobility

Keskiviikko

By |2020-03-10T10:40:01+02:00maaliskuu 10th, 2020|Treenit|

WOD:
3 rounds
12 burpee box jumps
12 power cleans 60/42,5kg
-5:00 rest-
3 rounds
12 burpee box jumps
8 power cleans 80/60kg