Maanantai

By |2019-07-03T19:59:34+02:00heinäkuu 7th, 2019|Treenit|

Squat:
1RM pause back squat

Accessory:
4×8 back squat
5×10+10 single leg deadlift

Lauantai

By |2019-07-03T16:28:39+02:00heinäkuu 5th, 2019|Treenit|

WOD:

Part 1
3 rounds
400m run
12 deadlifts 70/45kg
21 box jumps

Part 2

3 rounds
22 burpees
11 back squats 125/85kg

Part 3

2000m row

-5min rest between parts-

Torstai

By |2019-07-03T15:51:46+02:00heinäkuu 3rd, 2019|Treenit|

Technique:
Kipping pull-up practice

WOD:

21-15-9
Strict pull-up
Bench press at bodyweight

Mobility

Keskiviikko

By |2019-07-02T19:35:57+02:00heinäkuu 2nd, 2019|Treenit|

Power clean:
EMOM 5
*5 tng power clean
EMOM 5
*3 tng power clean
Every 30s for 5min
*1 power clean
EMOM 5
*5 power clean

Tiistai

By |2019-07-01T17:34:39+02:00heinäkuu 1st, 2019|Treenit|

WOD:
10x3min on, 2min off
A. 400m run + amrap wall balls
B. 400m run + amrap db snatches 22,5/15kg

Maanantai

By |2019-07-01T17:31:41+02:00heinäkuu 1st, 2019|Treenit|

Press:
5RM shoulder press

Amrap 10:

5 strict pull-ups
7 strict t2b
9 sdhp 32/24kg

Accessory:

5×10-12 shoulder press