Pull:
5×3 deadlift

WOD:
5x3min on, 1min off
4 deadlift
6 t2b
8 box jumps

Weight lifting:
EMOM 7
1 power clean & jerk

WOD:
4 rounds
20 box step-ups 22,5/15kg
15 jerks 52,5/35kg

Pull:
Find a heavy single sumo block pull

Accessory:
2x amrap sumo deadlift 70%/1RM
3-4×6 weighted pull-up

Pull:
6×3 deadlift

WOD:
2 rounds
15-12-9
Deadlift 120/80kg
Box jump 75/60cm
-5min rest between rounds

Push and pull:
5×5 strict hspu
5×5 strict pull-up

WOD:
3 rounds with partner
400m run
Max plank hold while partner is running

Mobility

WOD:

4 rounds

25 t2b

25m oh walking lunge 22,5/15kg

Deadlift:
Find a heavy single sumo deadlift
*then 3×3

Squat:
5×1 pause front squat