A) Barbell reverse lunge 20 reps x 3 sets
*Rest 2:00 between sets

B) EMOM 20:
1. 1 round of Macho Man* 70/47,5kg
2. 10 toes-to-bars
* 3 power clean + 3 front squat + 3 jerk

A1) Close grip bench press, 2-3 reps x 4 sets
A2) Barbell hip thrust, 12-15 reps x 4 sets

B) 21-15-9
Burpee
Box jump over
-Rest 3:00-
30 burpees
30 box jump overs

Sali kiinni painonnostokurssin vuoksi 9:00-15:30. Muina aikoina tägillä normaalisti.

A) Build to a heavy set in 15min of:
1 squat snatch + 1 hang squat snatch

B) 3×3 front squat @ 31X1 tempo

C) AMRAP 5:
12 v-ups
24 air-squats

A) 4x 4 reps 1 1/2 pull-ups

B) 21-15-9
Thrusters 42,5/30kg
Bar over burpees
Chest-to-bar pull-ups

For time:
2000m row

Rest 3:00

AMRAP 7:
35 double-unders
7 box jumps
7 kettlebell swings

A1) close grip bench press 2-3 reps x 3 sets
A2) hip thruster 12-15 reps x 3 sets

B) amrap 15:
7 strict pull-ups
7 ring dips
14 steps overhead lunge