Tiistai

By |2021-04-05T22:37:36+02:00huhtikuu 5th, 2021|Treenit|

A) 5×3 tall snatch

B) 5×1+1+1, E2M, climbing
Hang squat snatch(knees) + hang squat snatch(below knees) + squat snatch

C) 5×3 snatch balance

Torstai

By |2021-03-31T14:00:30+02:00maaliskuu 31st, 2021|Treenit|

A) Build to a heavy 3 push press in 10:00

B) For time:
15 chest-to-bar pull-up
15 clean & jerk
20 reverse lunge
15 clean & jerk
15 chest-to-bar pull-up

Keskiviikko

By |2021-03-30T11:22:40+02:00maaliskuu 30th, 2021|Treenit|

A) 5×3 tall snatch

B) 5×1+2, E2M, climbing
Hang squat snatch (knees) + hang squat snatch (below knees)

C) EMOM 10:
1 snatch balance
*3s stop at bottom position

Tiistai

By |2021-03-29T22:47:46+02:00maaliskuu 29th, 2021|Treenit|

A) build a heavy 3 front squat in 10:00

B) 4 rounds for time:
15 deadlift
10 box over jump
5 shoulder to overhead
-60/42,5kg

Maanantai

By |2021-03-28T23:56:57+02:00maaliskuu 28th, 2021|Treenit|

A) 5 sets of:
8 ring dip
8 weighted pull-up
Rest 2:00

B) amrap 8:
200m run
15 wall balls
10 burpees