Tiistai

By |2023-01-09T19:35:12+02:00tammikuu 9th, 2023|Treenit|

For time and load:
21-15-9 toes-to-bar
15-12-9 devils press 1×22,5/15kg
+
Rest 5:00
+
Build to a max weight for the day:
1 power snatch + 1 hang squat snatch + 2 overhead squats

Maanantai

By |2023-01-09T00:10:24+02:00tammikuu 9th, 2023|Treenit|

A. Front squat
Build to a heavy 3 @ RPE 8
*then 2×3 90%

B. 3 sets of:
5 rounds of Cindy
75 double-unders

Lauantai

By |2023-01-07T08:59:09+02:00tammikuu 7th, 2023|Treenit|

For time(with partner):
7 rounds of Cindy
2 rounds of DT
+
6 rounds of Cindy
2 rounds of DT
+
5 rounds of Cindy
2 rounds of DT
+
4 rounds of Cindy
2 rounds of DT
+
3 rounds of Cindy
2 rounds of DT
+
2 rounds of Cindy
2 rounds of DT
+
1 round of Cindy
2 rounds of DT

Torstai

By |2023-01-04T23:55:20+02:00tammikuu 4th, 2023|Treenit|

A. Strict weighted pull-up
Build to a heavy 3
*then 2x max reps @ bodyweight

B. EMOM 20:
1. wall ball
2. toes-to-bar
3. double-under
4. burpee
5. rest

Keskiviikko

By |2023-01-03T10:55:40+02:00tammikuu 3rd, 2023|Treenit|

A. Shoulder Press
10-8-6-4-2

B. I go, You go for 15:00
2 wall climbs
7 box jump overs
12 dumbbell snatches 22,5/15kg

Tiistai

By |2023-01-02T08:26:37+02:00tammikuu 2nd, 2023|Treenit|

EMOM 12:
1. 15/12 cal row
2. 10 thrusters 42,5/30kg
+
Rest 5:00
+
Build to a heavy set of:
1 squat clean + 1 front squat + 1 jerk

Maanantai

By |2023-01-01T23:39:04+02:00tammikuu 1st, 2023|Treenit|

A. Front squat
Build to a heavy 3 @ RPE 7
*then 2×3 90%

B. ”Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double-under