Torstai

By |2023-05-10T22:34:04+02:00toukokuu 10th, 2023|Treenit|

For 40 minutes:
400m run
20 hollow rocks
10 strict pull-ups
400m run
20 arch rocks
10 push-ups
400m run
20 curtsy lunge
0:30 handstand hold

Keskiviikko

By |2023-05-09T22:13:16+02:00toukokuu 9th, 2023|Treenit|

EMOM 20:
1. 200/160m row
2. 5 bench press for max load
*start 6/10 RPE and add weight each round

Tiistai

By |2023-05-08T22:52:53+02:00toukokuu 8th, 2023|Treenit|

A. Strict Pull-Up
3x max reps, rest 2-3min between sets

B. AMRAP 7:
35 double-unders
15 box jumps
10 power cleans 60/42,5kg

Maanantai

By |2023-05-07T21:57:22+02:00toukokuu 7th, 2023|Treenit|

A. Squat snatch
Every 90s x 10 sets
1 rep 85-90%

B. Back squat
Build to a heavy 5 @ RPE 10/10
+3×5 85-90%

Lauantai

By |2023-04-25T19:27:13+02:00toukokuu 5th, 2023|Treenit|

MegaWOD

For time:
8 rounds of Cindy
8 squat clean 90/60kg
800m run
6 rounds of Cindy
6 squat clean 90/60kg
800m run
4 rounds of Cindy
4 squat clean 90/60kg
800m run

Torstai

By |2023-04-25T19:15:30+02:00toukokuu 3rd, 2023|Treenit|

For 40 minutes at easy pace of:

400m jog
12 box step overs 60/50cm
10 ring rows
8+8 alternating v-ups
30 plate hops