Find a heavy weight for complex:
5 power cleans
5 front squats
5 jerks
5 thrusters
*set must be unbroken

Squat:
5×3-4 front squat
*then 1×1 for one heavy single

WOD:
3 rounds
30 pull-ups
30 deadlifts
30 box jumps

WOD:
6 rounds, 1min on, 3min off
A. 20s row + 5 snatches + amrap burpees
B. 20s row + 5 thrusters + amrap jerks
-60/42,5kg

SALIKISAT

WOD:
10 rounds
10 hang power clean & jerk 42,5/30kg
10 ring dips

Pull:
5×6-10 one-arm bent over row

Pull-up practice

EMOM 10:
A. 5-8 weighted pull-up
B. 5 thrusters

Mobility

EMOM 30:
A. 1 rope climb
B. 10 bench presses
C. 20 box jumps