Perjantai

By |2022-11-03T23:09:43+02:00marraskuu 3rd, 2022|Treenit|

Back Squat & Strict HSPU
8 sets of:
3 back squats @ Heavy
3 strict HSPU
*rest 2:00 between rounds

Torstai

By |2022-11-02T22:41:00+02:00marraskuu 2nd, 2022|Treenit|

For 40 minutes:
20/16 cal cardio machine
60 plate hops to 10kg
10 no-push-up burpee
20/16 cal cardio machine
20 alt. v-ups
5+5 db snatch + windmill

Keskiviikko

By |2022-11-01T21:35:43+02:00marraskuu 1st, 2022|Treenit|

A. Bench press
Build to a heavy 5 @ RPE 10/10
*then 2×5 90%

B. 8-8-5-5 Deadlift
Increase weight each set and build to a moderately heavy set
*pause on the floor for each rep

Tiistai

By |2022-10-31T23:36:39+02:00lokakuu 31st, 2022|Treenit|

A. Hip Thrust
3×10 banded @ RPE 6-7/10

B. 3 rounds of:
50 double-unders
200m run
10 shoulder to overhead 60/42,5kg
-rest 1:00 between rounds

Maanantai

By |2022-10-30T21:57:38+02:00lokakuu 30th, 2022|Treenit|

A. Low hang power snatch
5×2-3 reps @ RPE 7-8

B. 3 sets, 2:30 on, 1:00 off:
2 rounds of ”Cindy”
Max reps overhead squats in time remaining
-50/35kg

Lauantai

By |2022-10-28T23:11:10+02:00lokakuu 28th, 2022|Treenit|

Megawod:
Amrap 12:
5 pull-ups
10 push-ups
15 air squats
+
Rest 5:00
+
Amrap 12:
8 wall balls
12 box over jumps
36 double-unders
+
Rest 5:00
+
Amrap 12:
2-4-6-8-10-12..etc.
Kettlebell snatch 24/16kg
Burpee over kettlebell

Perjantai

By |2022-10-28T07:47:53+02:00lokakuu 27th, 2022|Treenit|

A. Back squat
5 @ RPE 6
5 @ RPE 7
5 @ RPE 8

B. For time:
60 pistol squat
20 SDHP
200m run
10 pistol squat
7 SDHP
-60/42,5kg