Lauantai

By |2019-06-28T07:28:52+02:00kesäkuu 28th, 2019|Treenit|

WOD:
Buy in:
1200m run
12 rounds of:
4 strict hspu
8 c2b
12 goblet squat 24/16kg
Buy out:
1200m run

Perjantai

By |2019-06-27T16:14:59+02:00kesäkuu 27th, 2019|Treenit|

WOD:
5 sets
Every 4 minutes starting 0:00
10 front squats
Every 4 minutes starting 2:00
10 bench presses

Torstai

By |2019-06-26T18:29:03+02:00kesäkuu 26th, 2019|Treenit|

WOD:
3 rounds
800m run
25 power snatch 35/25kg
25 bar over burpees

Mobility

Maanantai

By |2019-06-24T10:29:47+02:00kesäkuu 24th, 2019|Treenit|

Pull:
1RM deadlift

Accessory:
4×5+5 bulgarian split squat
8×5 seated box jump