Keskiviikko

By |2021-08-23T13:38:08+02:00elokuu 24th, 2021|Treenit|

A) 3x max reps strict pull-up
*rest 1:30 b/t

B) Amrap 18 with partner:
1,2km run
100 burpees over rower
Max calorie row in time remaining

Tiistai

By |2021-08-23T11:34:29+02:00elokuu 23rd, 2021|Treenit|

A) 5×3 shoulder press 80-85% from last week

B) For time:
60 double-unders
6+6 single-arm overhead squats
6 wall walks
50 double-unders
5+5 single-arm overhead squats
5 wall walks
40 double-unders
4+4 single-arm overhead squats
4 wall walks

Maanantai

By |2021-08-22T23:23:47+02:00elokuu 22nd, 2021|Treenit|

A) 3×3 deadlift 80%/3RM

B) EMOM 12:
1. 5 thruster 60/42,5 + 5 bar over burpees
2. 5 strict pull-ups + 5 burpees to bar
3. Max meters on rower with 10 pulls

Lauantai

By |2021-08-16T17:59:26+02:00elokuu 20th, 2021|Treenit|

A) 5 sets every 1:30 pause squat clean + jerk
*Build to a heavy set. Start around 75% from your goal weight

B) For time:
25-20-15
Goblet squat 24/16kg
Handstand push-up

Perjantai

By |2021-08-16T17:51:37+02:00elokuu 19th, 2021|Treenit|

EMOM 40:
1. 15/12 cal row
2. 8 chest-to-bars
3. 14/11 cal assault bike/ski
4. 5 power cleans 80/60kg

Torstai

By |2021-08-16T17:49:45+02:00elokuu 18th, 2021|Treenit|

For time:
800m run
50 burpees
100 sit-ups
150 steps walking lunge
800m run
*wear a 9/6kg vest

Keskiviikko

By |2021-08-16T17:45:08+02:00elokuu 17th, 2021|Treenit|

A) 2RM shoulder press @ RPE 9,5/10
*then 3×2 85-90%

B) 10 rounds for time:
3 power clean & jerk 60/42,5kg
3 bar facing burpees