Perjantai

By |2020-11-05T22:56:41+02:00marraskuu 5th, 2020|Treenit|

A) 5 sets of:
Power snatch + hang squat snatch + squat snatch

B) 5×3 snatch balance

Torstai

By |2020-11-03T11:48:15+02:00marraskuu 4th, 2020|Treenit|

A) For time:
30-20-10 toes-to-bars
25-20-15m walking lunge 2×24/16kg or 2×22,5/15kg

B) Accessory work:
3 rounds
20 db/kb bench press
30+30s side plank
30 band pull-aparts

Keskiviikko

By |2020-11-03T11:15:11+02:00marraskuu 3rd, 2020|Treenit|

A) 1RM power clean

B) Split jerk
5×1, E2M, 3s pause in catch position

C) Deadlift
20-10-10
*go heavier than last week

Maanantai

By |2020-11-02T11:25:16+02:00marraskuu 1st, 2020|Treenit|

A) Build to a heavy 1 shoulder press
*then 1x max reps 85%

B) Amrap 8:
12 front squats 42,5/30kg
6 strict HSPU

Lauantai

By |2020-10-30T10:48:26+02:00lokakuu 30th, 2020|Treenit|

A) For time:
100-80-60-40-20 double-under
5-4-3-2-1 rope climb

B) Strict pull-up
*Build to a heavy 3
Then 1x max reps 85%