Lauantai

By |2021-09-21T08:06:01+02:00syyskuu 24th, 2021|Treenit|

A) 5 sets, 3 reps, 1 1/2 pull-up

B) With partner:
25-20-15-10-5
Seated dumbbell shoulder press
Ring row

Perjantai

By |2021-09-21T08:01:56+02:00syyskuu 23rd, 2021|Treenit|

EMOM 40:
1. 16/13 cal row
2. 10-15 toes-to-bars
3. 15/12 cal ski/bike
4. 5 overhead squats 60/42,5kg

Torstai

By |2021-09-21T07:57:58+02:00syyskuu 22nd, 2021|Treenit|

A1) 3 sets, 3-4 reps close grip bench press
A2) 3 sets, 15-20 reps hip thruster

B) For time:
9-7-5
Ring muscle-up
18-14-10
Dual kb/db hang snatch

Keskiviikko

By |2021-09-20T11:57:15+02:00syyskuu 21st, 2021|Treenit|

A) 8 sets, new set every 1:30
Clean pull + hang power clean + power jerk
*same weight all sets, RPE 7-8/10

B) 4×1:30 on, 3:00 off:
20/16 – 17/13 – 14/11 – 11/9 cal row
Remaining time max reps power clean & jerk 42,5/30kg

Tiistai

By |2021-09-20T11:46:53+02:00syyskuu 20th, 2021|Treenit|

Every 4:00 for 6 rounds complete:
1 legless rope climb
5 strict HSPU
10 thrusters 60/42,5kg
200m run

Maanantai

By |2021-09-19T22:12:43+02:00syyskuu 19th, 2021|Treenit|

A) 5 seta, every 3:00
1 snatch pull + 1 squat snatch + 1 low hang squat snatch + 2 ohs

B) amrap 8:
3 snatches 60/42,5kg
3 bar over burpees