Torstai

By |2020-04-20T07:47:29+02:00huhtikuu 22nd, 2020|Treenit|

5x4min amrap, 2min rest between
Buy in: 200m run
3 power snatches 60/40kg
6 push-ups
9 air squats

Keskiviikko

By |2020-04-20T07:45:30+02:00huhtikuu 21st, 2020|Treenit|

A) Tempo back squat 3,3,2,2 (32X1)

B1) kb/db front rack split squat 4-6 leg x3
B2) strict chest-to-bar pull-ups 4-6 reps x3

C1) Dumbbell cross body romanian deadlift 6-8 arm x3
C2) Dual kb/db seated press 6-8 x3

Tiistai

By |2020-04-20T07:40:49+02:00huhtikuu 20th, 2020|Treenit|

A) Tempo clean deadlift 5×2 (3131)

B) 5 sets, 90s rest between
10 SDHP
20 russian twist
5 box jumps 75/60cm
18/15 cal row

Maanantai

By |2020-04-20T07:15:16+02:00huhtikuu 20th, 2020|Treenit|

A) Tempo bench press 4-6 reps x3 (2121)

B1) 12 alt. weighted box step-ups
B2) 8-10 false grip ring row
B3) 60s plank hold x3

C) 4 sets, 1min rest between
75s walls sit
30s sit-ups
45s alt. db snatches

Lauantai

By |2020-04-16T16:51:29+02:00huhtikuu 17th, 2020|Treenit|

WOD:
2 rounds
800m run
60 wall balls
400m run
40 box jumps
200m run
20 toes-to-bars

Perjantai

By |2020-04-16T16:48:24+02:00huhtikuu 16th, 2020|Treenit|

A) Build to a heavy single power clean + split jerk

B)

15-12-9
Cal row
Strict handstand push-ups
-5min rest-
15-12-9
Cal row
Strict pull-ups

Torstai

By |2020-04-15T22:17:31+02:00huhtikuu 15th, 2020|Treenit|

EMOM 5: 5 power snatch
EMOM 5: 4 power snatch
EMOM 5: 3 power snatch
EMOM 5: 2 power snatch
*2min rest between EMOMs