Torstai

By |2019-04-03T22:28:06+02:00huhtikuu 3rd, 2019|Treenit|

WOD:

50 abmat sit-ups

50 push-ups

50 t2b

25m hs walk

-5min rest-

25m hs walk

50 t2b

50 push-ups

50 abmat sit-ups

Mobility

Keskiviikko

By |2019-04-02T17:02:16+02:00huhtikuu 2nd, 2019|Treenit|

Amrap 5:

50 du

10 hang squat snatch 42,5/30kg

-3min rest-

Amrap 5:

40 du

8 hang squat snatch 50/35kg

-3min rest-

Amrap 5:

30 du

6 hang squat snatch 60/40kg

Tiistai

By |2019-04-01T15:56:10+02:00huhtikuu 1st, 2019|Treenit|

Deadlift:

Find a heavy single squat stance deadlift

*then 5×5 deficit or block pull

Accessory:

Hip thruster heavy 5

*then 3×10

Pendlay row 3×8-12

Maanantai

By |2019-03-31T23:00:04+02:00maaliskuu 31st, 2019|Treenit|

WOD:

15 squat clean 60/42,5kg

15 strict hspu

5 legless rope climbs

15 strict hspu

15 squat clean

-5min rest-

10 squat clean 85/55kg

20 kipping hspu

5 rope climbs

20 kipping hspu

10 squat clean

Lauantai

By |2019-03-26T17:51:18+02:00maaliskuu 29th, 2019|Treenit|

WOD:

3 rounds

100 double-unders

20 strict hspu

5 legless rope climbs

20 strict hspu

100 double-unders

-5min rest between rounds

Torstai

By |2019-03-26T17:46:43+02:00maaliskuu 27th, 2019|Treenit|

WOD:

20m hs walk

9 squat clean

20m hs walk

9 squat clean

20m hs walk

9 squat clean

20m hs walk

-85/55kg

Mobility