Keskiviikko

By |2019-06-18T22:27:29+02:00kesäkuu 18th, 2019|Treenit|

For time:
20 floor press 60/42,5kg
30 c2b
60 push-ups
-5min rest-
15 floor press 70/47,5kg
30 c2b
70 push-ups

Tiistai

By |2019-06-18T09:51:06+02:00kesäkuu 18th, 2019|Treenit|

WOD:
2 rounds
15 hspu
30 hang clean & jerk 60/42,5kg
45 burpee box jump
-3min rest between rounds

Lauantai

By |2019-06-14T23:16:12+02:00kesäkuu 14th, 2019|Treenit|

WOD:
8min amrap
18/15 cal row
20 t2b
18/15 cal row
15 c2b
18/15 cal row
10/7 mu

*then 5min to find max weight 1 snatch + 2 hang snatch

-2min rest-

For time(10min time cap):
80 du
30 deadlift 70/50kg
10 hspu
80 du
20 front squat 70/50kg
10 hspu
80 du
10 squat clean thruster 70/50kg
10 hspu