Tiistai

By |2019-03-18T17:52:03+02:00maaliskuu 18th, 2019|Treenit|

WOD:

4 Rounds

25 push press 42,5/30kg

15 bar facing burpees

25 abmat sit-ups

Maanantai

By |2019-03-18T12:49:41+02:00maaliskuu 18th, 2019|Treenit|

Pull:

Find a heavy single banded deadlift

Then 3×3 banded deficit or banded block pull

 

Accessory:

3×10 hip thrusters

3×10 lying leg raises (weighted)

Torstai

By |2019-03-11T12:06:19+02:00maaliskuu 13th, 2019|Treenit|

Technique:

Muscle-up practice

Find max height box jump in 40 jumps

Mobility

Maanantai

By |2019-03-11T11:57:43+02:00maaliskuu 11th, 2019|Treenit|

Pull:

5×5 deficit deadlift

Squat:

3×5 pause front squat

Accessory:

3 rounds with partner

30s single arm bent over rows R

30s single arm bent over rows L

1min lying leg raises