Voima:
3RM thruster
Wod:
6 rounds max reps of:
40s burpee
20s rest
40s clean & jerk 45/37,5kg
20s rest
40s MU
20s rest
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00
Voima:
3RM thruster
Wod:
6 rounds max reps of:
40s burpee
20s rest
40s clean & jerk 45/37,5kg
20s rest
40s MU
20s rest
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00