Wod:
”Isabel”
30 squat snatch 60/42,5kg
Intervals:
5x400m run
-1min rest between sets
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00
Wod:
”Isabel”
30 squat snatch 60/42,5kg
Intervals:
5x400m run
-1min rest between sets
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00