Voima:
Narrow Grip Bench Press 5×4
Muscle Up 5×1-8
-Do as a superset
Back Squat 1×20 (Week 6)
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00
Voima:
Narrow Grip Bench Press 5×4
Muscle Up 5×1-8
-Do as a superset
Back Squat 1×20 (Week 6)
Lähtöajat:
7.00/8.00
15.00/16.00/17.00/18.00