A) 5×3 tall snatch
B) 5×1+2, E2M, climbing
Power snatch + hang squat snatch (knees)
C) EMOM 10:
1 snatch balance
*3s stop at bottom position
A) 5×3 tall snatch
B) 5×1+2, E2M, climbing
Power snatch + hang squat snatch (knees)
C) EMOM 10:
1 snatch balance
*3s stop at bottom position