Wod:
10 rounds
1min amrap 8 deadlift + 6 hi-hang power clean + 4 jerk 60/47,5kg
1min 5 strict pull up / 1 legless rope climb, amrap sit ups
1min rest
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00
Wod:
10 rounds
1min amrap 8 deadlift + 6 hi-hang power clean + 4 jerk 60/47,5kg
1min 5 strict pull up / 1 legless rope climb, amrap sit ups
1min rest
Lähtöajat:
7.00/8.00/11.00
16.00/17.00/18.00/19.00