Voima:
4 Rounds
3 Shoulder Press
10s rest
50s Push Ups
-2min rest between rounds
Wod:
6 Rounds
25 DU
25 Sit-Ups
Lähdöt:
6.30/7.30/11.00
16.00/17.00/18.00/19.00
Voima:
4 Rounds
3 Shoulder Press
10s rest
50s Push Ups
-2min rest between rounds
Wod:
6 Rounds
25 DU
25 Sit-Ups
Lähdöt:
6.30/7.30/11.00
16.00/17.00/18.00/19.00