Amrap 12:
12 deadlifts
9 hang power cleans
9 strict handstand push-ups
-70/47,5kg
Amrap 5:
Weighted strict pull-ups
-20/10kg
Amrap 12:
12 deadlifts
9 hang power cleans
9 strict handstand push-ups
-70/47,5kg
Amrap 5:
Weighted strict pull-ups
-20/10kg